Helping Hands Dwelling Treatment may help the aged with seasonal depression

Training Indoors
Residence routines: Yoga, stretching, or aerobic workout routines in the home can raise endorphins and decrease tension.
Dance or go: Put on your favorite new music and dance for your pleasurable way to remain active.
4. Resourceful Outlets
Artwork or crafts: Portray, drawing, or get more info knitting might be therapeutic and support Specific emotions.
Journaling: Crafting your thoughts, training gratitude, or reflecting in your working day can assist handle anxiety and improve psychological clarity.